Programmes

QISYNC is taught in stages, from a single introductory session to a guided programme or one-to-one mentorship. Every format follows the same four fundamentals and the Lifelong Capacity Pathway, so you can start small and continue at your own pace. All times are Singapore Time (SGT, UTC+8).

Mind-Body Alignment Workshop

Learn a 60-second check of body, breath, attention and intention, plus simple resets for the moments that need them.

Suitable for: Anyone new to QISYNC
Format: [2 hours / 4 hours / full day] · [venue / online]
When (SGT): [date, time]
Fee: [fee, SGD]

Reserve a place

Walk With Greater Ease

A practical introduction to the QISYNC mind-body walking method, with standing, seated and walking variations and seven days of follow-up.

Suitable for: Adults with stiffness or hesitation when walking or using stairs
Format: 60 minutes · [venue]
When (SGT): [date, time]
Fee: [fee, SGD]

Reserve a place

Guided Walking Practice

Turn one practice into a daily habit through short video lessons and standing and seated variations.

Suitable for: Adults ready to practise consistently
Format: Self-paced with check-ins · [duration]
When (SGT): Start any time
Fee: [fee, SGD]

Begin

QISYNC 90-Day Programme

A structured programme covering walking and posture, breath-movement synchronisation, balance, attention and recovery, and a personal practice plan.

Suitable for: Adults and professionals who want structured support
Format: 90 days · [cohort format]
When (SGT): Next cohort: [date]
Fee: [fee, SGD]

Apply

Private Mentorship

A personalised six-month programme with an individual practice plan, weekly accountability and monthly reviews with Dr Colin Koh.

Suitable for: Professionals and business owners seeking one-to-one guidance
Format: 6 months · [in person / online]
When (SGT): By arrangement
Fee: [fee, SGD]

Request a conversation

Workplace Programmes

Practical mind-body training for pressure, mental overload and sustainable performance: introductory sessions, workshops and leadership series.

Suitable for: HR, L&D, leadership and wellbeing teams
Format: 40 minutes to multi-session · on site or online
When (SGT): By arrangement
Fee: On request

Discuss your team
Not sure where to start? Most people begin with a Mind-Body Alignment Workshop or Walk With Greater Ease. If you would like advice, write to enquiry@qisync.com and Colin will help you choose.

What to expect

  • No experience, special fitness or flexibility needed
  • Wear comfortable clothing and flat shoes; bring water
  • All movement is gentle and optional, with seated options
  • Every programme states what is included before you book

Booking and cancellation

[Booking process]. [Cancellation and refund policy]. [Accessibility information: step-free venue access, seating available].

QISYNC is mind-body education, not medical treatment. Stop if you feel sharp or worsening pain, and seek qualified professional advice for severe, sudden, worsening or persistent symptoms.
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