Start Here

Welcome to QISYNC. If you are new to Tai Chi, Qigong or meditation, or simply want a calmer, clearer way to meet a busy life, this is the place to begin. You need no experience, special fitness or flexibility. Just a few minutes and a willingness to notice.

What QISYNC is

QISYNC is an internal training system created by Dr Colin Koh. It translates selected principles from more than 50 years of Tai Chi Chuan, Qigong and meditation into short, practical exercises built on four fundamentals: Movement, Breath, Stillness and Attention. It is not about performing long traditional forms or pushing your body. It is about learning to notice unnecessary tension, return your attention deliberately and recover more effectively, then carrying those skills into ordinary life.

Try it now: a two-minute first practice

Stand or sit upright but relaxed, and breathe naturally.

  1. Notice. Bring your attention to your neck and shoulders. Is anything held more tightly than it needs to be?
  2. Soften. Without forcing, let that area ease a little. Move your attention through your arms, hands, torso, legs and feet, softening as you go.
  3. Breathe and move. Breathe in gently through the nose as you raise both arms out to the sides to shoulder height; breathe out as you lower them. Repeat slowly for about 30 seconds, as one smooth movement.
  4. Return. With your non-dominant hand, lightly touch your thumb to each fingertip in turn, counting 1, 2, 3, 4. When your mind wanders, notice it without frustration and start again at 1. Continue for about a minute.

Then pause and compare how you feel with two minutes ago. That comparison is the beginning of practice.

What a first session involves

  • A short introduction to the four fundamentals
  • Gentle tension release and posture awareness, standing or seated
  • Simple breath-coordinated movement drawn from Qigong and Tai Chi
  • A brief period of stillness and attention practice
  • A small practice to take home and repeat daily

All movement is gentle, stays within a comfortable range and can be done seated.

Your path forward: the Lifelong Capacity Pathway

QISYNC develops in five stages: Relief → Regulation → Resilience → Performance → Healthy Ageing. Most people begin with Relief, learning to release what is unnecessary, and move on at their own pace. Each stage is a way of practising, not a promised result.

Four ways to begin

  1. Read. Start with How to Start Your Tai Chi or Qigong Practice and The Art of Starting Small.
  2. Practise. Repeat the two-minute practice above once a day for a week. Consistency matters more than length.
  3. Join a session. [Introductory workshop name, date, venue or online, fee in SGD]. View Programmes
  4. Ask. Not sure what suits you? Write to enquiry@qisync.com and Colin will help you choose.

Practise safely

Move within a comfortable range, never hold or force your breath, and stop if you feel pain, dizziness or unusual breathlessness. QISYNC is mind-body education. It does not diagnose, treat or replace medical care. If you have a health condition or injury, are pregnant, or take medication that affects your heart rate, speak to your doctor before starting.

Common questions

How long should I practise each day?

Start with two to ten minutes. A short daily practice is more useful than an occasional long one.

Can I practise at my desk?

Yes. Most QISYNC practices can be done seated or standing in a small space.

Is QISYNC suitable for older adults?

Yes. Practices are gentle and adaptable, with seated options.

Do I need to learn Tai Chi forms?

No. QISYNC draws on Tai Chi principles without asking you to learn long forms.

Is QISYNC religious or spiritual?

No. It is a practical training system. Its traditional roots are respected as heritage.
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